Customize your macro targets and preferences
Set up a new client profile
Select one or more meals to copy to
Save and reuse your favorite meals
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Save this meal to use again later
Your personalized macro tracking companion
We'll use this to calculate your macros
Smart macro distribution for optimal results
Based on your weight, goal, and daily activity. Protein is always 1g per pound of bodyweight.
Higher carbs & lower fats around your workout (Pre-WO & Post-WO meals) for performance.
Select a food and we auto-calculate grams to hit your remaining targets. 70/30 starchy/veggie split.
Here's a quick tip to get started
Pro tip: Log your weight weekly by tapping the Weight tile. Track trends over time!
If someone in your family already uses MacroChef, enter their email to link accounts and meal prep for each other.
Add a snack - auto-deducts from remaining meals
Available foods for meal prep
Your saved meal combinations
Weekly shopping summary